Sherylann Davies, BACP

Sherylann Davies is a qualified and insured integrative counsellor and an accredited member of the British Association of Counselling and Psychotherapy (BACP), working in line with their ethical framework for best practice. She offers a safe, personal, non-judgemental, open and honest therapeutic space where people can explore the issues affecting their lives.

Working integratively, she draws on a range of therapeutic models and techniques, including humanistic approaches, cognitive behavioural methods and solution-focused strategies, and adapts these to the needs of each person. This flexibility allows her to respond to a wide variety of concerns and to work in the way that best supports change.

With 15 years of experience supporting young people, adults and couples, she has undertaken specific advanced training and specialises in trauma, grief and bereavement, anxiety and attachment therapy. She has experience supporting people who have experienced physical, sexual and emotional abuse and works to identify strengths and practical options that help clients move forward in a more positive way.

Sherylann values collaboration and empowerment, and she aims to support people who are ready to take steps toward a more fulfilling and happier life. She offers guidance and support throughout the counselling process and welcomes those who are ready to begin.

Therapeutic approaches and how they work online

Sherylann draws on evidence-informed approaches to tailor support to each person's needs. Attachment-Based Therapy focuses on understanding how early relationships shape current patterns - it helps with relationship difficulties, attachment issues and responses to loss or abandonment by exploring emotional bonds and how to develop safer connections. Client-Centered Therapy offers a respectful, non-directive space in which the therapist follows the client's lead, helping people clarify values, build self-esteem and find their own solutions to challenges. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, emotions and behaviours and offers practical tools for managing anxiety, low mood, compulsions and unhelpful patterns.

Finding the right approach is part of the therapeutic process. Sherylann works collaboratively with clients to identify which methods fit their goals, preferences and current situation, and she adjusts the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - which can make it easier to fit therapy into a busy life or to access support from home. Registered professionals and therapists can use these formats to maintain continuity of care, adapt tools to the online setting, and support clients through a range of concerns with convenience and accessibility.