Simon Favilli, BACP

Simon Favilli is licensed in the United Kingdom and brings 14 years of professional experience to his therapeutic practice. He works with adults facing stress and anxiety, those coping with addictions, people recovering from trauma and abuse, and individuals managing grief and loss. His approach is grounded in respect, sensitivity, and compassion, with attention to each person’s unique situation and strengths.

Simon tailors conversations and treatment plans to match individual needs rather than applying a one-size-fits-all model. He focuses on supporting clients as they take the often-difficult first steps toward change, offering practical guidance and encouragement along the way. His work aims to empower people to build more fulfilling, balanced lives through steady, collaborative progress.

Simon holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects his commitment to professional standards within the UK. He offers a supportive space where clients can explore challenges, develop coping skills, and work toward their personal goals.

Evidence-Based Techniques for Online Support

Simon applies evidence-based, skills-focused techniques that teach practical coping strategies and behavioural tools to manage stress, anxiety, and addictive impulses. These approaches concentrate on developing day-to-day skills for emotional regulation, problem solving, and healthier responses to triggers, which can be especially useful for people looking for concrete steps to feel steadier.

He also offers trauma-aware exploratory work that helps clients examine how past experiences, attachment patterns, and loss influence current relationships and mood. This form of therapy supports processing difficult memories and building new ways of relating to oneself and others, tailored to the pace each person finds manageable.

Choosing the right approach is part of the therapeutic process. Simon works collaboratively with clients to identify goals, preferences, and practical needs, then adapts methods to suit those priorities so the work feels relevant and achievable.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for arranging appointments around daily life. These options make it easier to maintain continuity of care, access support from home, and fit therapy into a busy schedule while working with a registered professional who can guide the process.