Simon Langtry, NCPS

Simon Langtry is a UK-based therapist with 14 years of professional experience who supports people navigating anger, domestic abuse, anxiety and depression. He combines practical skill with a respectful, strengths-based outlook, believing that each person brings important knowledge about their own life and the resources needed to move forward. He listens for personal priorities and works with clients to build on existing strengths while introducing strategies to reduce distress and improve daily functioning.

Holding the NCPS credential, Simon draws on evidence-informed methods to tailor sessions to individual needs. He understands that beginning therapy takes courage and purposefully creates an environment that acknowledges that first step. Simon’s approach emphasizes collaboration - he partners with clients to set realistic goals, track progress, and adapt techniques so therapy remains relevant and useful across changing circumstances.

Whether someone is facing relationship strain, managing intense emotions, or coping with mood and anxiety concerns, Simon aims to offer clear, compassionate guidance and practical options that support lasting change. His commitment is to help people identify what matters to them and to work alongside them toward those outcomes.

Therapeutic approaches and online support with Simon Langtry

Simon Langtry uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to meet different needs. Client-Centered Therapy emphasizes understanding the person’s experience and building self-directed growth through empathy and active listening - it can help with relationship concerns, self-esteem, and coping with difficult life changes. CBT focuses on identifying and changing unhelpful thinking and behaviour patterns and is often used to reduce symptoms of anxiety, depression and stress by teaching practical skills and new ways of responding. Solution-Focused Therapy is goal-oriented and brief, concentrating on strengths and small, practical steps that move a person toward clearer outcomes and improved daily functioning.

Finding the right approach is part of the therapeutic process, and Simon collaborates with each person to determine which methods match their needs, goals and preferences. He adjusts techniques over time so therapy stays relevant and effective for the individual.

Online therapy with Simon is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for people to access consistent support from registered professionals and to continue work even when life circumstances make in-person appointments difficult.