Snigdha Jindal, BACP

Snigdha Jindal is a bilingual counsellor and psychotherapist who brings over four years of international clinical experience to her practice. She offers a warm, empathetic, and non-judgmental space where people can explore their concerns at a comfortable pace, met by careful listening and thoughtful reflection.

Based in Aberdeen in the United Kingdom, Snigdha is registered with the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK. Her practice blends person-centred principles with techniques drawn from cognitive behavioural therapy, psychodynamic work, and trauma-informed care, with the mix tailored to each person’s needs rather than applying a single method to every case.

She has supported adults from diverse backgrounds, including NHS professionals, immigrants, asylum seekers, and survivors of domestic and sexual abuse, addressing issues such as stress, anxiety, relationship difficulties, trauma and abuse, bipolar difficulties, and depression. She also works with concerns like abandonment, attachment difficulties, codependency, blended family challenges, and chronic health-related struggles.

Clients often describe her as calm, grounded, compassionate, and deeply attuned. Snigdha maintains regular clinical supervision and ongoing professional development to keep her practice reflective and responsive. Outside of clinical work she values mindfulness practices, riverside walks, cooking, and staying connected with loved ones, and she welcomes those who are ready to take a step toward reflection, healing, or change.

Therapeutic Approaches and Online Care with Snigdha Jindal

Snigdha commonly draws on person-centred therapy, which focuses on creating an empathetic, non-judgmental relationship that helps people explore their feelings and reconnect with their own resources for change. This approach is especially helpful for issues tied to self-esteem, life transitions, and relationship concerns.

She also uses cognitive behavioural therapy (CBT) techniques to identify and work with unhelpful thinking and behaviour patterns. CBT can be useful for managing symptoms of anxiety, depression, stress, and mood instability by teaching practical strategies to change how someone thinks and acts.

Trauma-informed care is woven through her work, attending to how past harm can affect present functioning and pacing interventions to suit each person’s tolerance and needs. The aim is to support gradual healing while avoiding re-traumatization.

Choosing the right approach is a collaborative process. Snigdha works with each client to clarify goals, preferences, and practical needs, and adapts methods over time so the therapy remains a good fit.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules, locations, and comfort levels. These formats make it easier to access consistent support from registered professionals without travel, and they allow clients to choose the way of working that feels most manageable for them.