Sofia Tanzanu, BACP

Sofia Tanzanu is an accredited counsellor and psychotherapist registered with the BACP (British Association for Counselling and Psychotherapy). With eight years of experience, she supports people facing anxiety, trauma, relationship difficulties and major life changes, drawing on an integrative style that adapts to each person’s needs.

Sofia combines elements of Cognitive Behavioral Therapy, Attachment-Based approaches and Client-Centered Therapy to tailor sessions to what helps most. She prefers a human, flexible way of working rather than a one-size-fits-all method, meeting people where they are and adjusting pace and focus as required.

Many people come to Sofia feeling overwhelmed, stuck or affected by past experiences. Others seek help with relationship struggles or the challenges of adjusting to life abroad. In sessions she offers a calm, empathetic space for exploration, helping individuals identify patterns, build resilience and clarify next steps.

Her manner is warm and holistic, and she works collaboratively to prioritise what matters most to each person. The aim of her work is practical and compassionate support so that clients can find clearer direction and begin to move toward the life they want.

How Sofia blends attachment, CBT and client-centered work online

Sofia works with a blend of approaches that translate well to online formats. Attachment-Based Therapy looks at how early relationship patterns influence current feelings and connections; it can be helpful for issues such as abandonment, relationship troubles, and difficulties trusting others. Client-Centered Therapy emphasises a supportive, non-directive stance where the therapist reflects and follows the client’s lead - this approach suits people seeking an empathetic space to explore emotions and make sense of life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to reduce anxiety or low mood, which can be useful for stress, phobias and depression.

Deciding which approach fits best is part of the therapeutic work. Sofia will collaboratively explore a client’s goals, preferences and experiences and adapt methods accordingly, combining elements from different models when that better serves the person.

Online therapy with Sofia is offered via video calls, phone sessions, live chat or text-based messaging to increase flexibility and access. These options allow sessions to fit around work, family and mobility needs and make it easier for people to maintain continuity of support even when life circumstances change.