Solange Fraley, NCPS

Solange Fraley is an accredited psychotherapist who supports adults and young adults through difficult transitions and emotional challenges. She holds the NCPS credential, a professional psychotherapy credential, and practices with a focus on helping people manage anxiety, panic, relationship difficulties, low self-esteem, eating disorders, work-related stress, bereavement, and other significant life changes.

Solange uses a tailored, integrative approach to therapy that draws on Cognitive Behavioural Therapy and rational emotive behaviour therapy among other methods, adapting interventions to meet each client’s unique needs. Her style is collaborative and strengths-based, aimed at helping clients identify patterns, build coping skills, and move through obstacles that limit wellbeing and fulfilment.

Clients can expect a supportive and empowering space in which Solange works to restore a sense of balance and purpose. She believes that everyone deserves to find greater peace, joy, and connection, and she partners with clients to create practical, achievable steps toward a more satisfying life.

Therapeutic approaches and online support

Solange draws on Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behaviour patterns that contribute to stress, anxiety, panic, and low self-esteem. CBT is practical and skills-focused, useful for addressing symptoms and building coping strategies.

She also integrates Attachment-Based Therapy to explore how early relationships shape current patterns in intimacy, communication, and feelings of abandonment or emptiness. This approach can help people improve relationship dynamics and develop more secure ways of relating.

Mindfulness Therapy is used alongside other methods to help clients develop present-moment awareness and reduce reactivity to difficult thoughts and emotions; it can support emotional regulation and resilience during life changes.

Finding the right approach is part of the therapeutic journey. Solange works collaboratively with each client and with registered professionals as needed to tailor methods to the client’s goals, needs, and preferences, adjusting the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into work, family life, or different time zones. These options increase accessibility and allow clients to engage in ongoing, consistent work with a therapist from wherever they are.