Sophia Green, BACP, NCPS

Sophia Green supports people who feel stuck and want to find clearer direction and greater well-being. She works with a wide range of concerns including sexuality, neurodiversity, identity, loneliness and isolation, anxiety, depression, relationships, communication, and general life transitions. She has a particular focus on loss and bereavement, helping clients navigate grief and the shifts that follow significant endings.

She is a qualified Counsellor and Craniosacral Therapist practising in the United Kingdom, offering face-to-face appointments in Plymouth and counselling online nationwide. Sophia holds BACP and NCPS credentials, which indicate professional training and membership of recognised counselling bodies.

Sophia brings a warm, person-centered style and an intuitive sensibility to her work, creating a space where talking and being heard can relieve pressure and free up energy. She integrates somatic and mindfulness-based practices alongside client-centered and solution-focused techniques to help clients reconnect with their values, clarify goals, and take actionable steps toward change. Her approach emphasises the client’s priorities, recovery, and chosen path to healing, and she works collaboratively to develop a plan that feels meaningful and achievable.

Therapeutic Approaches for Online Support

Client-centered therapy is grounded in listening and collaboration. In Sophia's practice this approach prioritises the client’s own goals and values, offering empathetic, non-judgemental support that helps people explore identity, relationships, grief, and life transitions and decide what matters most to them.

Mindfulness therapy introduces simple, present-focused practices to help manage overwhelming thoughts and emotions. These techniques can be useful for anxiety, stress, sleep difficulties, and for building tolerance to difficult feelings without becoming overwhelmed.

Somatic therapy brings attention to bodily sensations and how the body holds stress or trauma. Short somatic exercises and awareness practices can complement talk-based work, helping clients reconnect with physical cues and develop new ways to regulate emotions.

Finding the right combination of approaches is a collaborative process. Sophia works with each person to identify what fits their needs, goals, and preferences, adjusting techniques as therapy progresses so the plan remains relevant and practical.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limits, or caregiving responsibilities. These options make it easier to maintain continuity of care, attend sessions from familiar surroundings, and integrate therapeutic strategies into everyday life while working with registered professionals and therapists who can tailor support to individual circumstances.