Stefan Nowosielski, BACP

Stefan Nowosielski works with adults who feel overwhelmed, stuck, or uncertain about how to move forward after a significant event or during difficult periods in life. He creates a space where people can explore what is happening for them and identify practical steps toward change, offering time and attention to each person's experience.

He is a fully qualified person-centred and integrative counsellor and a member of the British Association of Counselling and Psychotherapy (BACP). His practice combines a person-centred foundation with elements of transactional analysis, mindfulness, cognitive behavioural therapy (CBT) and solution-focused strategies. He is also trained in the Rewind technique for trauma, PTSD and OCD.

Stefan has supported people with a wide range of concerns, including anxiety, bereavement, obsessive-compulsive patterns, depression, workplace stress, relationship difficulties, borderline personality disorder, anger, low self-esteem, addiction, sexual trauma and self-harm. He supports adults from diverse backgrounds, cultures and identities.

He aims to offer warmth and honesty, listening closely to each person so they are heard as a whole person rather than a subject to be analysed. Working collaboratively, Stefan helps clients deepen self-understanding, open new possibilities and make changes that improve wellbeing. Those who feel they need support are invited to get in touch.

Therapeutic approaches and online support

Client-centred therapy places the person's experience at the heart of the work. It focuses on empathic listening and helping people clarify their own values and goals, which can be useful for relationship issues, low self-esteem and major life transitions.

Cognitive Behavioural Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns. It is often used for anxiety, depression, stress and certain compulsive behaviours, helping clients build skills to manage symptoms and respond differently to difficult situations.

Mindfulness therapy teaches simple attention and awareness practices that can reduce reactivity and increase emotional regulation. These techniques can support people coping with anxiety, stress and overwhelming emotions.

Finding the right approach is part of the therapeutic process and is addressed collaboratively. Stefan, as a registered professional, will work with each person to consider their needs, goals and preferences and tailor an approach that fits their situation.

Online therapy with video calls, phone sessions, live chat or text-based messaging adds flexibility and makes it easier to fit sessions into busy lives. These options can increase accessibility, allow continuity during life changes, and provide multiple ways for people to engage with therapy in ways that feel comfortable to them.