Sue Aylott, BACP

Sue Aylott is a UK-licensed therapist with six years of professional experience who approaches therapy with respect for each person’s knowledge of their own life. She works from the belief that clients are the experts on their stories and that existing strengths can be drawn on to face the challenges that bring them to therapy. Sue emphasizes the courage involved in seeking a more fulfilling and happier life and views the first steps toward change as important milestones to be supported and amplified.

Sue offers a supportive, empowering therapeutic presence and tailors her work to the priorities and pace of each individual. She is BACP accredited - BACP stands for the British Association for Counselling and Psychotherapy - which reflects professional training and membership of a recognised counselling body in the United Kingdom. Sue creates a collaborative environment where people can explore stress, anxiety, relationship and intimacy concerns, trauma and abuse, addiction issues, grief, parenting and career transitions, among other areas.

Her practice aims to help clients build coping strategies, strengthen relationships, and discover paths toward greater wellbeing. Sue meets people where they are and partners with them to set achievable goals and work toward meaningful change.

Attachment-informed care and practical online therapy

Attachment-Based Therapy focuses on how early relationships shape emotional patterns and current connections, helping clients address issues like abandonment, trust, and intimacy in relationships. Client-Centered Therapy emphasizes a nonjudgmental, empathetic space where the therapist follows the client's lead, supporting self-discovery and personal growth for concerns such as self-esteem, life transitions, and coping with stress. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviours and tools from CBT can reduce anxiety, manage depressive thinking, and build practical coping strategies.

Finding the right approach is part of the therapeutic process and Sue works collaboratively with each person to identify what fits best. She discusses options, adapts techniques to individual goals and preferences, and reviews progress together so the plan evolves as needs change.

Online therapy offers practical benefits for people balancing work, family, or mobility needs. Video calls and phone sessions allow face-to-face interaction from home, while live chat and text-based messaging provide shorter, flexible ways to connect between sessions. These options make it easier to schedule consistent support and to access registered professionals and therapists without travel.