Sue Morton, BACP

Sue Morton is a BACP-registered therapist based in the United Kingdom who offers inclusive, person-centred support to adults across a range of life stages. She works with people from diverse backgrounds, including those from the LGBTQIA+ community and individuals who identify as neurodivergent, and draws on three years of professional clinical experience to address issues such as anxiety, depression, stress, relationship difficulties, and ADHD. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

Sue combines clinical skill with lived experience to help clients explore their inner world, understand emotional patterns, and build practical ways of coping. She listens with empathy and compassion, offering a respectful and nonjudgmental space where feelings can be made sense of and difficult emotions named. Her work supports people dealing with low self-esteem, attachment and abandonment concerns, family and relationship change, and a wide range of mood-related challenges.

Across sessions Sue aims to help clients develop self-understanding and kinder ways of relating to themselves so negative patterns can be shifted. She emphasises collaboration and clarity about goals so people feel more grounded, connected, and able to manage everyday demands more effectively.

Evidence-Based Techniques for Online Care

Sue Morton uses evidence-based therapeutic techniques that can be adapted effectively to online formats. One approach focuses on practical, skills-oriented work that helps people identify unhelpful patterns, build coping strategies, and practice new ways of responding to stress and anxiety. This style is useful for managing day-to-day symptoms and developing concrete tools for emotional regulation.

A second approach emphasises reflective, exploratory work that supports understanding of attachment, relationship patterns, and the impact of past experiences on current feelings. This helps people gain insight into why they react in certain ways and can reduce repeated cycles of distress. Both approaches are grounded in methods supported by research and are tailored to each person’s presenting concerns.

Finding the right therapeutic approach is part of the process and is addressed collaboratively. Sue works with clients to identify goals, preferences, and what feels most helpful, adjusting techniques as the work progresses. Online therapy offers practical benefits - sessions can take place by video call, phone, live chat, or text messaging - making it easier to fit therapy around work, family, and daily life while increasing accessibility for those who cannot attend in person.