Surjeet Bahra, BACP

Surjeet Bahra is a United Kingdom based therapist with 15 years of professional experience, offering compassionate support for people facing a wide range of emotional and life challenges. She holds BACP, the British Association for Counselling and Psychotherapy credential, which indicates professional affiliation and adherence to recognised counselling standards in the UK. Surjeet works with clients who are managing stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and family difficulties, low self-esteem, intimacy concerns, eating and sleeping problems, parenting challenges, and mood conditions such as bipolar disorder.

Her practice also addresses issues including codependency, communication and control difficulties, attachment and personality-related concerns, blended family dynamics, fertility and forgiveness matters, and coping with life changes. Surjeet tailors conversations and treatment plans to each person, adapting therapeutic work to individual needs and goals while treating people with respect, sensitivity, and compassion. She emphasises practical, collaborative work to build motivation, improve relationships, and strengthen coping skills.

Surjeet offers therapy in English and accepts international clients. She provides help through multiple remote formats so people can access support in ways that fit their life. Taking the first step can feel courageous, and Surjeet aims to be a steady, supportive presence throughout that process.

Therapeutic Approaches and Online Support

Surjeet uses evidence-informed approaches tailored to each person's needs. Attachment-Based Therapy explores how early relationships influence current patterns of connection and trust; it can help people working through attachment issues, intimacy concerns, and relationship repeating cycles. Client-Centered Therapy places the client's experience at the centre of the work, offering empathetic listening and space for self-directed growth - this approach supports improvements in self-esteem, confidence, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and modifying unhelpful thoughts and behaviours, offering practical skills for managing anxiety, depression, and stress-related problems.

Choosing the right approach is a collaborative process. Surjeet will work with each client to consider goals, preferences, and presenting problems and then adapt methods to find the best fit. That collaborative stance helps clients feel involved and respected as the work unfolds.

Online therapy with Surjeet is designed for flexibility and accessibility. Sessions can take place by video call or phone, or through live chat and text-based messaging, allowing people to engage in ways that suit their schedules and comfort levels. These options make it easier to maintain continuity of care while balancing everyday commitments.