Susan Paul, BACP

Susan Paul is a UK-licensed therapist with 10 years of professional experience supporting people through stress, anxiety, anger, low self-esteem, depression, grief, and challenges related to ADHD and identity. She works with clients facing relationship and family difficulties, parenting strains, eating and sleeping concerns, compassion fatigue, and the everyday strains that follow major life changes. Her practice emphasizes practical support alongside emotional understanding, helping people identify strengths and build coping strategies that fit their lives.

Susan views each person as the expert on their own story and aims to create a collaborative space where those strengths can be used to address what feels overwhelming. She encourages the courage it takes to seek change and offers steady support and empowerment as clients take the first steps toward a more fulfilling life. Susan holds BACP, a professional membership that reflects her commitment to recognized standards of counselling and psychotherapy practice in the United Kingdom.

Therapeutic work with Susan is rooted in evidence-based techniques and tailored to individual needs, whether someone requires short-term coping tools or longer-term exploration of underlying patterns. She provides care in English and focuses on practical, compassionate assistance that helps people move forward at their own pace.

Evidence-Based Techniques and Accessible Online Care

Susan uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach involves exploring thoughts and beliefs to help people notice and reshape patterns that contribute to anxiety, low mood, or self-critical thinking. Another approach emphasizes practical skills for coping and emotional regulation - teaching strategies for stress management, anger control, sleep and eating routine support, and day-to-day functioning for those with ADHD. These methods are presented in clear, usable steps so clients can try new ways of responding between sessions.

Choosing the right approach is part of the work. Susan collaborates with each person to identify goals, preferences, and what feels most helpful, adjusting the focus as progress is made. This collaborative process helps find the therapeutic mix that fits an individual’s life and priorities.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Remote sessions offer flexibility for scheduling, reduce travel time, and allow people to receive consistent support from their own environment while working with registered professionals and therapists who tailor care to their needs.