BACP
Tahseen Rizvi, BACP
Therapist in the UK
Tahseen is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Tahseen
Recognising that seeking support takes courage, she offers steady, compassionate guidance to help people move toward a more fulfilling and balanced life. Tahseen draws on established therapeutic approaches to tailor work to each person s needs and priorities, and she focuses on building a trusting working relationship that allows practical steps and emotional processing to happen together. Her aim is to help clients feel heard, understood, and supported as they navigate change and recovery.
As a member of the British Association for Counselling and Psychotherapy, she brings professional training and ongoing commitment to ethical practice. She welcomes individuals who are ready to begin the work of change and offers a calm, respectful environment in which that work can take place.
Areas of expertise
Experience
4+ years
Credentials
BACP
Languages
English, Urdu
Focus areas
See all focus areas
Approaches
Also listed for
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotion regulation. It helps people understand attachment needs and build more secure ways of connecting with others, which can be useful for intimacy-related issues, abandonment concerns, and relationship difficulties.
Client-Centered Therapy places the client s experience at the centre of the process. The therapist offers empathetic listening and nonjudgmental support so the client can explore values, choices, and personal growth at their own pace - this approach can be especially helpful for self-esteem, grief, and life transitions.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours. It offers practical techniques to identify unhelpful thinking patterns and try out new behaviours, making it effective for stress, anxiety, mood concerns, and coping with change.
Choosing the right approach is part of the therapeutic journey. Tahseen works collaboratively with each person to identify which methods fit best based on their needs, goals, and preferences, and she adapts the work as progress and circumstances evolve.
Online therapy offers flexibility and accessibility - sessions by video call, phone, live chat, or text-based messaging allow people to engage from different locations and on varied schedules. These options make it easier to maintain continuity of care and integrate therapy into everyday life while working with registered professionals and therapists who tailor the work to each individual.
Frequently asked questions
How much experience does Tahseen Rizvi have?
Tahseen Rizvi has four years of professional experience working as a counsellor and psychotherapist.
Is Tahseen Rizvi a registered therapist?
Yes. Tahseen holds BACP accreditation, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Tahseen Rizvi provide therapy?
Therapy is offered in English and Urdu.
Where is Tahseen Rizvi located?
She is based in the United Kingdom.
How can I work with Tahseen Rizvi as my therapist?
You can work with Tahseen through video calls, phone sessions, live chat, or text-based messaging.
Does Tahseen Rizvi work with international clients?
Yes. She works with international clients.
How much does therapy with Tahseen Rizvi cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.