NCPS
Teresa Solano, NCPS
Therapist in the UK
Teresa is a NCPS therapist in the UK.
- 10+ years of experience
- Focus areas include Relationship issues, Trauma and abuse
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Teresa
Many people find it useful to speak with someone who will listen without judgment and respond with empathy and positive regard. Teresa supports clients as they make sense of their thoughts and emotions, working to relieve the weight of difficult feelings and to clarify next steps.
Teresa brings 10 years of experience to her practice and holds the NCPS credential, a professional qualification in the mental health field. She provides therapy in both English and Spanish and focuses on helping clients move toward greater understanding and practical coping strategies.
Areas of expertise
Experience
10+ years
Credentials
NCPS
Languages
English, Spanish
Focus areas
See all focus areas
Therapeutic Approaches for Online Support
Teresa uses client-centered therapy to create a respectful, empathetic environment where clients lead the conversation and explore their own values and goals. This approach helps people who need a supportive space to process emotions, build self-understanding, and strengthen self-esteem.
She also draws on cognitive behavioral therapy - a practical method that looks at how thoughts, feelings, and behaviors interact. CBT is useful for addressing anxiety, stress, and unhelpful thinking patterns by developing concrete strategies and coping skills.
Finding the right approach is part of the therapeutic process, and Teresa collaborates with each person to determine what fits best based on their needs, goals, and preferences. She works with clients to adapt techniques and priorities as progress unfolds.
Online therapy offers flexibility in how people engage with care - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of support when life changes occur. For many, remote sessions provide an accessible route to consistent work with registered professionals and therapists tailored to individual needs.
Frequently asked questions
How much experience does Teresa Solano have?
Teresa Solano has 10 years of experience.
Is Teresa Solano a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Teresa Solano provide therapy?
Teresa provides therapy in English and Spanish.
Where is Teresa Solano located?
She is located in the United Kingdom.
How can I work with Teresa Solano as my therapist?
You can work with Teresa Solano through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Solano work with international clients?
Teresa Solano does not currently work with international clients.
How much does therapy with Teresa Solano cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.