Tess Lambourne, NCPS

Tess Lambourne (she/her) is a person-centred therapist based in the United Kingdom who brings a warm, nonjudgmental approach to work with people from diverse backgrounds and identities. She holds the NCPS credential, a professional counselling qualification, and is also a trained yoga teacher. Her practice focuses on creating a supportive space where clients can explore issues such as stress, anxiety, trauma and abuse, self-esteem, and the challenges of life transitions, alongside more specific concerns like attachment difficulties, codependency, and alternative sexual cultures including BDSM and kink.

Tess aims to help clients feel more connected to themselves and to others, with an emphasis on becoming more present, grounded, embodied, and empowered in everyday life. She works collaboratively with each person to build self-awareness, develop coping strategies, and strengthen communication and relationship skills. Prospective clients who want to schedule a session or ask questions are invited to get in touch. Tess looks forward to supporting individuals on their journey toward greater self-understanding and personal growth.

Client-Centred Care and Online Support

Tess primarily works using client-centred therapy, an approach that places the person at the heart of the process. This method focuses on empathetic listening, unconditional acceptance, and supporting clients to find their own solutions, which can be particularly helpful for issues like anxiety, low self-esteem, and relationship or attachment concerns.

Alongside her therapeutic training, Tess brings an emphasis on embodiment and presence that supports grounding and increased self-awareness. These qualities can aid people dealing with stress, trauma responses, dissociation, and feelings of emptiness by helping them reconnect with their experience in the body and the moment.

Finding the right approach is part of the therapeutic journey. Tess collaborates with each client to identify which methods suit their needs, goals, and preferences, adjusting the work together as understanding deepens. She supports clients in choosing the pace and focus that feel most helpful.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access consistent support around work, family, and location constraints. Registered professionals can provide meaningful, focused therapeutic work through these formats while accommodating different communication styles and schedules.