Tessa Adri-Soejoko, BACP

Tessa Adri-Soejoko is a UK-licensed counsellor with six years of professional experience supporting people through stress, anxiety, low self-esteem, depression and relationship ruptures. She also works with grief, trauma, parenting challenges and compassion fatigue, offering practical and reflective support tailored to each person’s needs.

Her approach is warm, collaborative and person-centred, grounded in trust, respect, sensitivity and non-judgement. Tessa draws on attachment theory to help clients understand patterns of emotional regulation and how early relationships can shape present-day reactions. This combination encourages exploration of core issues while keeping the client’s own goals and priorities at the centre of therapy.

Tessa is open and adaptive to individual differences and prefers a framework of weekly face-to-face sessions, though she works flexibly to accommodate what each client needs. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to recognised professional standards in the UK.

Tessa aims to support and empower people who are ready to make changes, whether they want structured goal work or a space to reflect on deeper life disturbances. She invites prospective clients to connect and explore whether they are a good fit to work together.

Attachment-informed and person-centred support online

Attachment-Based Therapy helps clients explore how early relationships influence current emotions and coping patterns. It focuses on understanding and improving emotional regulation and is often helpful for issues such as abandonment, attachment concerns, and relationship difficulties.

Client-Centred Therapy prioritises the individual’s experience, offering a warm, empathetic space where the client leads the pace and focus of sessions. This approach supports self-esteem, depression, and the work of reflecting on life changes or inner conflicts.

Finding the right approach is a collaborative process. Tessa will work with clients to identify which methods best suit their needs, goals and preferences, adjusting the style of therapy as the relationship and work evolve.

Online therapy options including video calls, phone sessions, live chat and text-based messaging make it easier to fit sessions into busy lives and to access consistent support from wherever the client is located within the UK. These formats offer flexibility in scheduling and allow people to choose the mode of communication that feels most comfortable for them.