Tetiana Nestorenko, BACP

Tetiana Nestorenko is an integrative counsellor who supports people navigating everyday stresses as well as deeper emotional challenges. She works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief and loss, relationship and family difficulties, parenting challenges, self-esteem issues, and addictions. Her practice also addresses areas such as ADHD, body image, chronic illness and pain, codependency, and life transitions.

Tetiana draws on evidence-informed tools with a particular interest in Cognitive Behavioral Therapy (CBT) while also incorporating reparenting and inner child work. She helps clients examine unhelpful thinking patterns, gently challenge those beliefs, and develop more constructive ways of responding. For those who want to revisit early attachment experiences, she offers work that explores how childhood relationships shape current patterns and supports steps toward healing.

Her style is grounded in respect, sensitivity, and compassion, and she adapts the therapeutic approach to each person rather than using a fixed method. Tetiana aims to listen without judgment, hold difficult emotions, and accompany people as they work through painful experiences toward greater resilience. She holds BACP registration - the British Association for Counselling and Psychotherapy - and offers professional counselling from the United Kingdom with four years of clinical experience.

Approaches That Translate Well to Online Therapy

Tetiana uses Cognitive Behavioral Therapy (CBT) to help people identify and modify unhelpful thoughts and behaviors; CBT is practical and goal-oriented and is often useful for anxiety, depression, and stress-related problems. She also works with Attachment-Based Therapy, which explores how early relationships influence current patterns in close relationships and supports reshaping those patterns for healthier connections. Acceptance and Commitment Therapy (ACT) may be used to help clients notice difficult thoughts and feelings while clarifying personal values and committing to meaningful actions.

Choosing the right approach is part of the therapeutic process, and Tetiana collaborates with each person to identify what will best meet their needs, goals, and preferences. She tailors techniques and pacing so the work feels manageable and relevant to the client’s life.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life changes, reduce travel time, and allow people to receive support from the location that works best for them.