Thania Thanny, NCPS

Thania Thanny is an integrative therapist, counsellor, and coach based in the United Kingdom who supports individuals and couples facing relationship challenges, identity questions, and the lasting effects of trauma. She combines counselling and coaching within a trauma-informed framework to help people move beyond short-term coping and toward clearer self-understanding, deeper connection, and sustainable change.

Her practice draws on psychodynamic ideas, person-centred methods, and cognitive behavioural techniques, and she adapts each session to reflect a client's emotional history, present difficulties, and long-term aims. This flexible, tailored approach is intended to surface underlying patterns, clarify where difficult feelings come from, and build practical tools to shift unhelpful behaviours and beliefs.

Thania works with a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, and compassion fatigue, as well as related issues such as attachment and abandonment, codependency, communication problems, and low self-worth. She is experienced supporting people through identity confusion, midlife transitions, and complex family dynamics.

She is a registered member of NCPS, a recognised professional registration, and offers online sessions by video, phone, live chat, or messaging. Thania approaches therapy with compassion and attunement, aiming to help people reconnect with their authentic selves and create meaningful, lasting change.

Integrative approaches for effective online support

CBT - Cognitive behavioural therapy focuses on identifying and changing unhelpful thoughts and behaviours. It is practical and skill-based, often used to address anxiety, stress, and patterns that maintain emotional distress.

Psychodynamic-informed work explores how past relationships and emotional history shape current patterns and responses. This approach helps uncover underlying themes such as attachment issues and long-standing relational dynamics that affect present-day functioning.

Person-centred methods prioritise empathy, active listening, and the client's own resources for growth. This style supports self-exploration, self-worth, and the development of a stronger, more authentic sense of identity.

Finding the right fit is a collaborative process. Thania works with each person to choose and adapt therapeutic techniques based on their needs, goals, and preferences, and she adjusts the approach over time as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or messaging to suit different schedules and comfort levels. Working remotely makes it easier to access consistent care from registered professionals and to integrate therapy into everyday life without sacrificing continuity or depth.