Dr. Theodora Adogu, BACP

Dr. Theodora Adogu is a UK-credentialed therapist with over six years of professional experience working with individuals and families facing addiction, relationship strain, family conflict, trauma and abuse, and other life challenges. She combines evidence-informed approaches with a client-centered stance to help people explore thoughts and emotions, build coping skills, and work toward meaningful change.

Holding BACP credentials - the British Association for Counselling and Psychotherapy - Dr. Adogu emphasizes respect, empathy, and collaboration in every session. She creates an open, nonjudgmental environment where difficult feelings can be named and processed, and where practical steps toward recovery and improved wellbeing can be developed.

Recognizing that seeking therapy takes courage, Dr. Adogu supports and empowers clients as they take early steps toward a more fulfilling life. Her work addresses a broad range of concerns including stress, anxiety, depression, self-esteem, parenting and blended family issues, coping with change, and both behavioral and process addictions, with attention to each person’s goals and pace of progress.

Therapeutic approaches and online support with Dr. Adogu

Dr. Adogu uses Cognitive Behavioral Therapy (CBT) to help people identify and reframe unhelpful thoughts and patterns that contribute to anxiety, depression, and stress, and to develop practical coping strategies for day-to-day challenges. Acceptance and Commitment Therapy (ACT) complements this work by helping clients clarify personal values, practice mindfulness of difficult thoughts and feelings, and take committed action toward a more meaningful life. Attachment-Based Therapy explores how early relationships shape current patterns in relationships and emotional regulation, which can be helpful for addressing family conflict, relationship difficulties, and trauma-related issues.

Choosing the right approach is part of the therapeutic process. Dr. Adogu collaborates with each person to understand their needs, goals, and preferences, and will adjust methods over time to find the best fit. This partnership helps tailor sessions to what matters most to the client.

Online therapy with Dr. Adogu is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to access consistent support from wherever the client is located, helping maintain momentum between sessions and fit therapy into a busy life.