Thomas Hazell, BACP

Thomas Hazell is a qualified counsellor who uses a person-centered approach to support people taking first steps toward therapy. He focuses on creating a welcoming, nonjudgmental space where clients can speak openly and be truly heard. Thomas aims to make it easier for people from a range of backgrounds to explore their thoughts and feelings and to feel safe doing so.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), Thomas follows recognised professional standards for counsellors and psychotherapists in the United Kingdom. He values the courage it takes to reach out for help and works with each person to build a respectful, compassionate therapeutic relationship.

Thomas prides himself on listening carefully and supporting clients through the early steps of therapy and beyond. He invites prospective clients to take the next step when they are ready and looks forward to accompanying them on their therapeutic journey.

Therapeutic approaches and online support

Thomas uses Client-Centered Therapy to place the client at the heart of the process, offering empathic listening and acceptance so individuals can explore their feelings and make sense of their experience. This approach can be helpful for people dealing with relationship difficulties, grief, low self-esteem, or the emotional impact of life changes.

He also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and patterns and developing practical strategies to manage symptoms such as anxiety, low mood, and stress. CBT tends to be more structured and goal-oriented, making it useful for clients who want clear tools and short-term targets.

Choosing the right approach is part of therapy itself, and Thomas works collaboratively with each person to identify the methods that best match their needs, goals, and preferences. He supports clients in testing different ways of working and adjusts the plan as progress unfolds.

Offering video calls, phone sessions, live chat, and text-based messaging, Thomas provides flexible options to fit different schedules and comfort levels. Online formats make it easier to access regular therapy without travel and help maintain continuity of care when life is busy or circumstances change.