Tianna Jones, BACP

Tianna Jones is a UK-qualified counsellor who offers a compassionate, collaborative approach to support people facing a wide range of life challenges. With three years of experience providing counselling and coaching across both charitable and private sectors, she works with clients on issues such as stress, anxiety, relationships, self-esteem and major life changes. Tianna holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates adherence to recognised professional standards.

She aims to create a respectful space where clients can explore and reflect on whatever is affecting their wellbeing. Drawing on personal and professional experience shaped by ethnic diversity, she adapts her communication style to meet the needs of people from many backgrounds and stages of life. Building a positive therapeutic bond is central to her work, and she prioritises establishing a connection that feels right for each person.

Tianna believes that clients already possess strengths and resources, and she focuses on helping them untangle the emotional build-up that may be preventing progress. Her practice combines thoughtful listening with practical support to help clients clarify goals and develop strategies for change. She looks forward to partnering with individuals who want to understand themselves better and move toward their ideal self.

Evidence-Based Approaches for Remote Support

Tianna uses evidence-based therapeutic techniques that blend reflective conversation with practical strategies to address emotional and behavioural challenges. One common element is collaborative exploration - a client-led process in which she helps people examine feelings, patterns and experiences to gain clarity about what is causing distress and what they want to change. This approach is useful for concerns such as relationships, identity and life transitions.

She also applies practical, skills-focused techniques drawn from evidence-based practice to help clients build coping tools and new ways of responding to stress, anxiety or low mood. These methods are aimed at producing manageable steps clients can apply between sessions, supporting progress on issues like self-esteem, grief, parenting and career challenges.

Finding the right approach is a shared process. Tianna works collaboratively with each person to identify the methods that fit their needs, goals and preferences, adapting as therapy progresses to ensure the best possible match. Remote sessions - via video calls, phone, live chat or text-based messaging - offer flexibility and accessibility, allowing clients to engage from locations that suit them and to choose the format that feels most comfortable for their therapeutic work.