Tina Jewell, BACP

Tina Jewell is a UK-licensed therapist with 11 years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and struggles with motivation, self-esteem, and confidence. She works from a strengths-based perspective, recognising that each person brings insight and resources to their own healing and growth. Her approach centres on listening carefully, helping clients identify practical steps forward, and building on existing strengths to face life’s challenges.

She believes that taking the first step toward a more fulfilling and happier life takes courage, and she aims to offer steady support through that process. Tina welcomes clients who are ready to explore change, whether they are working through a specific episode of distress or navigating longer-term patterns that affect relationships, work, or wellbeing. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which denotes professional affiliation with a recognised counselling body in the UK.

Tina invites prospective clients to reach out when they’re ready to begin. She focuses on collaborative work that honours the client as the expert in their own life, while offering clinical guidance and practical tools to help people move toward their goals.

Therapeutic Approaches for Online Support

Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s perspective guides the work - this approach helps people who need support processing emotions and building self-trust. Cognitive Behavioral Therapy (CBT) is practical and goal-focused, helping clients identify unhelpful thinking patterns and develop alternative ways of responding, which can be useful for anxiety, stress, and low mood. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it helpful for managing intense emotions and relationship difficulties.

Choosing the right approach is part of the therapeutic process, and Tina works collaboratively with clients to determine what fits their needs, goals, and preferences. Together they may blend elements from different approaches to create a personalised plan that feels manageable and relevant.

Online therapy with Tina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limits, or those living far from in-person services. These options make it easier to maintain continuity of care and access support from registered professionals in a way that fits everyday life.