Titus Ajayi, BACP, NCPS

Titus Ajayi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and accredited by the National Counselling Society (NCPS), both professional organisations in the United Kingdom. He works with teenagers and adults in face-to-face settings as well as online and by telephone, bringing a flexible approach to different client needs.

Titus draws on an integrative framework that includes Cognitive Behavioral Therapy, client-centered work, psychodynamic ideas, and Emotionally-Focused Therapy to tailor support to each person. He is also undertaking further training in trauma therapy to deepen his ability to work with complex histories and reactions. His practice emphasises practical coping strategies alongside exploration of underlying patterns and emotions.

His core specialities include depression, anxiety, and anger management, and he has experience supporting people with trauma, self-esteem concerns, self-harm, family difficulties, grief, abuse, young person issues, eating disorders, suicidal feelings, and mindfulness practices. Having worked in a secondary school setting, he has particular familiarity with young adult and adolescent challenges.

Titus offers an approachable, collaborative style focused on understanding each client’s goals and building skills for change, and he looks forward to working with individuals seeking support for a wide range of emotional and relational concerns.

Online approaches rooted in collaboration and evidence

Titus Ajayi works from an integrative stance that often includes Cognitive Behavioral Therapy and client-centered methods. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behaviour patterns to reduce symptoms like anxiety, low mood, and sleep difficulties. Client-Centered Therapy emphasises empathic, nonjudgmental listening and supports clients to find their own solutions, which can be especially helpful for building self-esteem and processing emotions.

Choosing the right approach is part of the therapeutic process. Titus collaborates with each person to explore goals, preferences, and responses to different techniques, adjusting the mix of methods so the work fits the client’s needs and pace.

Online therapy with Titus is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These options make it easier to access regular sessions, continue progress between meetings, and receive timely support from registered professionals without needing an in-person visit.