BACP
Tobias Benedetto, BACP
Therapist in the UK
Tobias is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Addictions
See availability and next steps on BetterHelp.
About Tobias
With training in evidence-based therapeutic techniques and a BACP credential - the British Association for Counselling and Psychotherapy - Tobias combines professional knowledge with personal lived experience to inform his work. He collaborates with clients to develop personalised strategies that build resilience, strengthen relationships, and create healthier outlets for stress and emotion.
Tobias places particular emphasis on transition points in recovery, such as leaving formal treatment or re-engaging with everyday life, recognising these moments as both vulnerable and full of opportunity. His relapse prevention work prepares clients for likely challenges and helps them plan responses that support continued progress.
Driven by a belief in progress rather than perfection, Tobias focuses on achievable steps and the restoration of hope and self-worth. He aims to help people restore balance and discover the possibility of a fulfilling life beyond addiction.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
Evidence-Based Recovery Support Delivered Online
Tobias uses practical, evidence-based techniques tailored for people working through addiction. One focus is relapse prevention planning - identifying triggers, building coping strategies, and creating step-by-step responses to reduce the likelihood of setbacks. This work helps clients prepare for high-risk moments and strengthens their ability to stay on track.
He also emphasises skills-based coping and resilience training, teaching concrete tools for managing urges, regulating emotions, and improving everyday routines. These techniques aim to replace unhelpful patterns with healthier habits that support long-term recovery.
Finding the right approach is a collaborative process. Tobias works with each person to understand their needs, goals, and preferences, and together they choose methods that fit the client’s situation and stage of recovery.
Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. Working with a registered professional remotely makes it easier to maintain continuity of care during transitions and day-to-day life while accessing consistent, recovery-focused support.
Frequently asked questions
How much experience does Tobias Benedetto have?
Tobias has 3 years of experience working with people affected by addiction.
Is Tobias Benedetto a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Tobias Benedetto provide therapy?
Tobias provides therapy in English.
Where is Tobias Benedetto located?
Tobias is based in the United Kingdom.
How can I work with Tobias Benedetto as my therapist?
You can work with Tobias through video calls, phone sessions, live chat, or text-based messaging.
Does Tobias Benedetto work with international clients?
Yes, Tobias works with international clients.
How much does therapy with Tobias Benedetto cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.