Tomasz Konieczny, BACP, NCPS

Tomasz Konieczny (Tom) is a therapist who supports people through periods of stress, transition and emotional difficulty. He recognizes how intimidating it can feel to ask for help and aims to offer a warm, nonjudgmental space where clients can be heard and understood. He works with individuals experiencing anxiety, depression, trauma and relationship problems, and places particular emphasis on men's mental health and the distinct pressures many men face.

Tomasz practises as an integrative, solution-focused therapist, blending person-centred listening with cognitive-behavioural techniques and psychodynamic understanding. He also uses Solution-Focused Brief Therapy (SFBT) to help clients identify clear goals and concrete steps toward change. His style is collaborative but directive - partnering with clients to set practical targets and to develop skills that support lasting progress.

In sessions he focuses on uncovering strengths, building coping strategies and encouraging action that moves clients toward a more authentic and resilient life. He views therapy as both exploration and practice, combining empathy with focused guidance to help people make meaningful changes.

Tomasz is committed to ongoing professional development and follows the standards of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS), both professional bodies for counselling and psychotherapy. For more information about him, his experience and his articles, visit therapywithtom.co.uk.