Tracey Johnstone, NCPS

Tracey Johnstone is a UK-qualified practitioner and a registered member of the National Counselling and Psychotherapy Society (NCPS). With three years of professional experience, she supports people facing a broad range of emotional and psychological challenges including stress, anxiety, trauma and abuse, depression, grief and bereavement, burnout, low mood, and self-esteem difficulties.

She adopts a person-centered approach, working collaboratively with each individual to build a respectful, non-judgemental space where thoughts and feelings can be explored. Tracey believes that each person is the expert in their own experience, and she tailors therapy to match a client's pace, needs, and goals rather than applying a one-size-fits-all model.

Beginning therapy can feel daunting, and Tracey recognises the courage it takes to reach out. She offers empathetic, professional support throughout the therapeutic process, helping clients navigate motivation challenges, major life changes, relationship and family issues, parenting and career concerns, and a range of additional topics such as ADHD, bipolar conditions, and compassion fatigue. Her practice emphasises collaboration, respect, and steady guidance as clients work toward clearer coping strategies and more balanced emotional wellbeing.

Client-Centered and Trauma-Focused Online Therapy

Client-Centered Therapy focuses on the individual's experience, giving people space to explore feelings at their own pace while the therapist offers empathic, non-judgemental support. This approach can be especially helpful for issues like low self-esteem, depression, stress, and navigating life transitions.

Trauma-Focused Therapy is geared toward understanding and processing the effects of traumatic events and abuse. It aims to help people make sense of distressing memories, reduce their ongoing impact, and build coping strategies for related symptoms such as anxiety and grief.

Finding the right therapeutic approach is part of the journey, and Tracey works collaboratively with each person to identify which methods align best with their needs, goals, and preferences. She tailors sessions and adapts techniques as progress unfolds so that the plan reflects the client's priorities.

Online therapy provides practical flexibility - sessions can take place by video call or phone, and support can also be delivered through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care from a distance while working with registered professionals and therapists.