BACP

Tracy Sharman, BACP

Therapist in the UK

Tracy is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Tracy

Tracy Sharman is a BACP-registered therapist practising in the United Kingdom with three years of professional experience. BACP stands for the British Association for Counselling and Psychotherapy, the UK professional body for counselling and psychotherapy, and this registration reflects her standing with that organisation.

She supports people coping with stress and anxiety, trauma and abuse, and depression, and she brings experience working with addictions, career concerns, bipolar disorder, adjusting to life changes, and ADHD. Her additional focus areas include abandonment, aging and geriatric issues, attachment difficulties, autism and Asperger Syndrome, avoidant personality, blended family challenges, body image, cancer-related concerns, caregiver stress, co-morbidity, codependency, commitment issues, communication problems, control issues, and dissociation.

Tracy works collaboratively with clients to build an open, nonjudgmental space where thoughts and feelings can be explored. She recognises that taking the first step to begin therapy often requires courage and offers supportive guidance for those starting that process.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Trauma and abuse Depression AddictionsCareer difficultiesBipolar disorderCoping with life changes ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy Motivational Interviewing

See all approaches

Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues

See all related areas

Body image Cancer Caregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issues Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Mood disorders Narcissism Panic disorder and panic attacks Paranoia Personality disorders Polyamory / non-monogamous relationships Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Tracy draws on Attachment-Based Therapy to explore how early relationships shape current emotional patterns and to support people working through relationship-related distress and attachment concerns. She uses Client-Centered Therapy to create a respectful, empathetic space where clients lead the pace of exploration and are supported in finding their own solutions. Cognitive Behavioral Therapy (CBT) is also part of her approach, offering practical strategies to identify and shift unhelpful thoughts and behaviours that contribute to anxiety, low mood, and stress.

Finding the right combination of approaches is part of the therapeutic process, and Tracy works collaboratively with each person to determine what fits their needs, goals, and preferences. Together they may adapt methods over time to better support progress and wellbeing.

Online therapy with Tracy can take place by video call, phone session, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from registered professionals and therapists without the need to travel, helping clients maintain continuity of care while balancing other commitments.

Frequently asked questions

How much experience does Tracy Sharman have?

Tracy Sharman has 3 years of professional experience.

Is Tracy Sharman a registered therapist?

Yes. Tracy Sharman holds BACP registration.

In which languages does Tracy Sharman provide therapy?

Therapy is provided in English.

Where is Tracy Sharman located?

Tracy Sharman is based in the United Kingdom.

How can I work with Tracy Sharman as my therapist?

You can work with Tracy Sharman through video calls, phone sessions, live chat, or text-based messaging.

Does Tracy Sharman work with international clients?

Tracy Sharman does not currently work with international clients.

How much does therapy with Tracy Sharman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.