Tsveta Encheva, BACP

Tsveta Encheva is a therapist who blends compassionate, person-centred listening with practical, evidence-based techniques from cognitive behavioural therapy. With experience supporting a wide range of people, she has worked with young adults navigating college and university pressures and with individuals adapting to chronic or life-changing medical diagnoses. This background has helped her develop a flexible approach that attends to emotional, relational, and practical challenges across different life stages.

She creates a space where clients can explore difficult feelings, work through relationship concerns, and rebuild a sense of purpose after loss or upheaval. Tsveta uses CBT methods to help identify and shift unhelpful thinking and behaviour patterns, while drawing on person-centred principles to offer empathic, non-judgemental support. She also applies this blend of approaches when helping people manage anxiety, trauma-related issues, grief, self-esteem, and other common difficulties.

Tsveta holds the BACP credential, reflecting her professional standing with a recognised counselling association. She offers online therapy to make sessions more accessible for those with busy schedules, mobility limits, or who prefer remote support. Her aim is to help people feel understood, regain perspective, and take practical steps toward more satisfying relationships and daily life.

Therapeutic approaches and online support

Client-Centered Therapy focuses on providing an accepting, empathetic space where the client leads the pace and focus of each session. It helps people who need to feel heard and understood while they explore identity, relationships, and life transitions. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviours; it is useful for managing anxiety, low mood, panic, and patterns that interfere with daily functioning. Mindfulness Therapy encourages gentle present-moment awareness and simple practices to reduce reactivity and support emotional regulation, which can be helpful for stress, anxiety, and sleep difficulties.

Choosing the right approach is part of the therapeutic process. Tsveta works collaboratively with each person to assess their needs, goals, and preferences, and together they decide which methods to use and when to adapt them. This collaborative stance helps ensure therapy stays relevant and practical for each individual.

Online therapy with Tsveta is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to fit therapy into busy lives, to access support from different locations, and to choose the communication style that feels most comfortable while working toward personal goals.