BACP

Vicky Paterson, BACP

Therapist in the UK

Vicky is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Vicky

Vicky Paterson is credentialed in the United Kingdom and holds the BACP credential, the British Association for Counselling and Psychotherapy, which represents trained counselling and psychotherapy professionals. She has developed experience supporting people with stress, anxiety, relationship difficulties, trauma and abuse, motivation challenges, low self esteem and confidence, and depression. Vicky approaches each person as the expert of their own story, drawing on their strengths to help address the issues that feel overwhelming.

She frames therapy as a collaborative process that requires courage and commitment to change. Vicky aims to support and empower clients as they take practical steps toward a more fulfilling, happier life. Her style emphasizes respect, encouragement, and working at a pace that suits the individual, with an emphasis on building resilience and confidence as part of recovery and growth.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Approaches

Cognitive Behavioral Therapy (CBT)

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

See all related areas

Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionForgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

CBT-informed Online Support for Stress and Relationships

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviours and working to change them through practical exercises and skill building. It is commonly used to address anxiety, low mood, stress, and relationship-related patterns by helping clients develop clearer thinking and more effective coping strategies.

Vicky uses CBT-informed techniques alongside a collaborative, strengths-based approach. She works with clients to explore what matters to them, set achievable goals, and try out new ways of responding to old problems. Deciding on the right approach is part of the therapeutic process, and the therapist and client together will tailor methods to the client’s needs, goals, and preferences.

Online therapy offers flexibility and accessibility, allowing people to meet by video call, speak by phone, or use live chat and text-based messaging when that fits their schedule or comfort level. For many people, these options make it easier to maintain consistency, manage appointments around daily life, and access support from different locations while working with registered professionals and therapists trained to deliver effective care remotely.

Frequently asked questions

How much experience does Vicky Paterson have?

Vicky Paterson has 4 years of professional experience.

Is Vicky Paterson a registered therapist?

Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.

In which languages does Vicky Paterson provide therapy?

Vicky provides therapy in English.

Where is Vicky Paterson located?

Vicky is located in the United Kingdom.

How can I work with Vicky Paterson as my therapist?

You can work with Vicky through video calls, phone sessions, live chat, or text-based messaging.

Does Vicky Paterson work with international clients?

Yes, Vicky works with international clients.

How much does therapy with Vicky Paterson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.