Wayne Agbomson, BACP

Wayne Agbomson is a BACP accredited integrative therapist who blends several therapeutic theories to meet each person's unique needs. He draws on approaches such as CBT, person-centred work, and Gestalt, selecting methods that fit the individual rather than applying a single model by default. Wayne emphasises the importance of a strong therapeutic relationship and uses his practical experience to build a collaborative, respectful partnership with clients.

He recognises the connection between physical activity and mental wellbeing and often incorporates activities clients enjoy into therapy - for example walking, running, art or gardening - when these support progress. With eight years of experience, Wayne has supported a diverse range of people from age 12 through adulthood, addressing needs that range from lower-level concerns to more complex difficulties.

Wayne’s style is warm, interactive and non-stigmatising. He treats each person with sensitivity and compassion and tailors dialogue and treatment plans to the individual’s circumstances and goals. He works from the view that the client is the expert on their life and that therapy is a joint effort to identify causes and practical ways to address the effects. Wayne welcomes clients who are ready to make changes and offers steady support to empower them in that process.

Approaches Wayne uses in online therapy

Wayne uses Cognitive Behavioral Therapy (CBT) to help clients identify and work with patterns of thinking and behaviour that can contribute to anxiety, low mood and unhelpful coping strategies. CBT focuses on practical techniques and short-term strategies that clients can use between sessions to address specific problems.

He also practices client-centred therapy, which emphasises empathy, active listening and creating a non-judgemental space. This approach supports people who want a reflective, collaborative process to explore feelings, identity and relationships.

Mindfulness therapy is offered as a supportive tool to help people develop awareness of present-moment experience and reduce reactivity to stressful thoughts and emotions. It can be useful alongside other approaches to improve focus and emotional regulation.

Finding the right approach is part of the therapeutic process. Wayne works collaboratively with clients to choose or combine methods based on individual needs, goals and preferences, adjusting the plan as progress unfolds.

Online therapy with Wayne is available by video call, phone session, live chat or text-based messaging, offering practical flexibility for different schedules and situations. These options make it easier to maintain continuity of care, fit therapy around work or family commitments, and access support from different locations while working with a registered professional.