Wendy Trickett, NCPS

Wendy Trickett, NCPS, is a UK-licensed therapist based in the North of England with nine years of professional experience supporting people through relationship and family difficulties. She has worked with individuals and families on parenting challenges, family conflict, motivation, self-esteem, and confidence, helping them identify practical ways to move forward while respecting each person’s unique story.

Working from a person-centered perspective, Wendy believes that clients are the foremost experts on their own lives and that they already possess strengths and resources that can be drawn on during times of difficulty. Her approach emphasizes listening without judgment and helping people recognise skills and qualities they may not yet see in themselves, so those strengths can be used to address current challenges.

Wendy aims to support clients who are ready to take the first step toward a more fulfilling and peaceful life. She offers a steady, encouraging presence during the process of change, helping clients build confidence and find practical strategies to cope with the transitions and stresses that arise over time.

Therapeutic approaches and online support

Wendy integrates several evidence-informed approaches to tailor therapy to each person’s needs. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to act in line with their values, which can be useful for stress, anxiety, and life changes. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead and supports self-discovery and personal growth, helping with issues such as self-esteem, relationship concerns, and motivation. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thinking and behaviour patterns, which can assist with anxiety, low mood, and coping skills.

Deciding which approach fits best is part of the therapeutic process. Wendy works collaboratively with clients and registered professionals to explore goals, preferences, and responses to different methods so a personalised plan can emerge. This collaborative stance helps ensure therapy aligns with what the client finds most helpful.

Online therapy delivers these approaches through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and people who live at a distance. The range of communication options makes it easier to access support at times and in formats that suit individual needs, while maintaining the same focus on practical progress and emotional support.