William Hood, BACP

William Hood is a psychotherapist trained in person-centred therapy, Cognitive Behavioural Therapy (CBT), and solution-focused approaches, and he also practises mindfulness. With 14 years of clinical experience, he works with adults to explore the issues that matter to them and to find clearer ways forward.

Based in Manchester, United Kingdom, he provides counselling by telephone and online, making it possible to arrange sessions around busy lives. His manner is warm, friendly, and compassionate, and he aims to create a non-judgemental space where clients can be themselves and talk about what is causing distress or confusion.

Working in a person-centred way means sessions are led by the client - the individual chooses what to bring and the pace at which to work. William combines this client-led focus with practical techniques from CBT and solution-focused methods, and he integrates mindfulness practices where helpful to support awareness and coping.

He is a registered member of the BACP, the British Association for Counselling and Psychotherapy, and works in line with its Ethical Framework for the Counselling Professions.

Therapeutic Approaches and Online Support

William Hood draws on client-centred therapy, Cognitive Behavioural Therapy (CBT), and mindfulness practices to guide online work. Client-centred therapy focuses on the individual’s perspective, offering empathic listening and support so clients can explore feelings and make their own choices about change. CBT looks at the links between thoughts, feelings, and behaviours and uses practical strategies to address unhelpful patterns, often useful for stress and anxiety. Mindfulness therapy involves simple attention and awareness practices that help people notice thoughts and bodily experiences with less reactivity, which can support day-to-day coping and emotional regulation.

Finding the right approach is part of the therapeutic process. William works collaboratively with each person to identify which methods suit their needs, goals, and preferences and adapts the work as those needs change. As a registered professional he offers guidance and choices rather than a one-size-fits-all plan.

Online therapy with William can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and circumstances. These options make it easier to fit therapy around work, family, or mobility needs while maintaining continuity of contact and progress.