Yvonne Cochrane, BACP

Yvonne Cochrane is an Integrative-Relational counsellor and psychotherapist who has practised since 2018 and holds BACP membership (British Association for Counselling and Psychotherapy). She works from a compassionate, client-centred stance that recognises each person’s journey as distinct and worthy of careful attention. In her sessions she creates a warm, supportive environment where adults and young people can examine life’s challenges at a pace that feels right for them.

Her practice draws on a blend of therapeutic approaches that are tailored to individual needs, with the therapeutic relationship at the centre of the work - building trust, authenticity and connection is seen as the foundation for meaningful change. Yvonne supports people facing anxiety, low self-esteem, relationship difficulties, identity concerns, life transitions, grief and unresolved trauma, helping clients to make sense of their experience and to recognise patterns that may be holding them back.

She aims to help people develop practical ways of coping and of growing from difficult experiences. Aware that reaching out for support can feel daunting, Yvonne meets each person where they are and works collaboratively to identify what feels important and helpful in therapy.

Client-Centred and Psychodynamic Support Online

Client-centred therapy focuses on the individual’s experience and priorities, offering empathic listening and gentle guidance so clients can explore their feelings and decide the pace and direction of change. It is well suited to people coping with anxiety, low self-esteem, relationship concerns and major life transitions.

Psychodynamic therapy looks at how past experiences and early relationships shape current feelings and patterns of behaviour, helping to uncover recurring dynamics that influence present-day difficulties. This approach can be useful for unresolved grief, long-standing relationship issues, identity questions and feelings of emptiness.

Finding the right approach is part of the therapeutic process. Yvonne will work collaboratively with each person to identify which methods best match their needs, goals and preferences, and she will adapt the work as understanding and progress develop.

Online sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy around work, family and daily life. These options increase flexibility and accessibility, allowing registered professionals and therapists to offer consistent support across different formats while keeping the focus on meaningful, practical progress.