Zhanna Murphy, NCPS

Zhanna Murphy is licensed in the United Kingdom and brings four years of professional clinical experience to her practice.

She has worked in both agency settings and private practice, supporting people from varied backgrounds who present with a range of concerns. Her experience includes helping clients manage stress and anxiety, address relationship challenges, regain motivation, and build self-esteem and confidence. She also works with depression, grief, difficulties with emotional regulation, and issues rooted in childhood trauma.

Trained in an integrative approach, Zhanna adapts methods to suit each individual client, focusing on what proves most effective for their situation and goals. She holds the NCPS credential, a professional qualification that reflects her clinical training and practice standards. Zhanna aims to create a collaborative therapeutic process tailored to each person's needs.

Therapeutic approaches and online support

Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional responses. It helps clients who struggle with attachment issues, intimacy-related concerns, fear of abandonment, and relationship conflicts by exploring relational histories and building healthier ways of relating.

Client-Centered Therapy emphasizes empathy, respect, and the client’s own capacity for growth. This approach supports people working on self-esteem, motivation, coping with life changes, and building confidence by creating a nonjudgmental space where personal priorities guide the work.

Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors. It is commonly used for stress, anxiety, low mood, sleep difficulties, and problematic coping patterns by teaching practical strategies to manage symptoms and improve daily functioning.

Finding the right approach is part of the therapeutic process. Zhanna works collaboratively with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility for many people. Registered professionals and therapists can provide sessions by video call, phone, live chat, or text-based messaging, letting clients choose formats that fit their schedules and comfort levels while maintaining continuity of care.