Zoe Grace, BACP

Zoe Grace is a UK-credentialed therapist with three years of professional experience working with teenagers and adolescents, alongside offering coaching support to adults. She is registered with the BACP - the British Association for Counselling and Psychotherapy - a recognised professional body in the United Kingdom that sets standards for practice and ethics.

Zoe specialises in helping people manage stress and anxiety, address addictions, navigate LGBTQ+ related concerns, rebuild self-esteem, and cope with grief and loss. Her work blends practical techniques and compassionate listening to help clients develop clearer thinking, healthier habits, and stronger emotional coping skills.

In sessions she focuses on creating a non-judgmental space where thoughts and feelings can be explored openly. Zoe understands that taking the first step toward a more fulfilling and happier life can feel challenging, and she offers steady guidance and support throughout that process. She accepts international clients and provides therapy in English, tailoring her approach to the needs and goals of each person she works with.

Evidence-Based Approaches and Flexible Online Support

Zoe draws on proven, evidence-based techniques adapted for online work. One strand is cognitive-focused work that explores patterns of thinking and beliefs to reduce anxiety and stress and to support changes in self-worth. Another approach focuses on behavioural and skills-based strategies that help people change unhelpful habits, manage cravings, and build practical coping skills for addiction and everyday pressures. She also offers supportive coaching strategies that help adolescents and adults navigate identity, grief, and relationship concerns while building resilience.

Finding the right therapeutic approach is a collaborative process. Zoe works with each person to identify what feels most helpful, adjusting techniques over time to match the client’s goals, preferences, and pace so that the work remains relevant and practical.

Online therapy offers practical benefits - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit support around school, work, or other commitments. This flexibility helps people access consistent, ongoing care from registered professionals regardless of location, while still receiving focused, evidence-based support tailored to their needs.