Zoe Martin-Harris, BACP

Zoe Martin-Harris is a UK-credentialed therapist with over five years of professional experience and a personal history of profound grief and a serious physical health diagnosis from which she has fully recovered. She processed that experience through talking therapies, and that lived perspective informs her compassionate approach to clinical work.

She supports people dealing with stress, anxiety, low self-worth, relationship difficulties, grief and loss, anger management, and broader life changes. Zoe also works with issues related to infidelity and jealousy, helping clients untangle emotional responses and rebuild clearer communication and trust where possible.

Zoe creates an open, nonjudgmental space where thoughts and feelings can be explored and understood. She combines training-based skills with empathy to help clients identify patterns, develop coping strategies, and move toward practical change.

She holds BACP registration - the UK professional body for counsellors and psychotherapists - and continues to develop her skills. She will complete a certificate in couples therapy in Summer 2025, building on existing training in supporting partners to communicate and resolve conflict. Zoe encourages the courage it takes to begin therapy and aims to make the first steps as welcoming as possible.

Approaches and online support for everyday challenges

Client-Centered Therapy places the person and their experience at the heart of the work. Zoe uses this approach to listen deeply, validate emotions, and help people explore their priorities so they can find their own solutions - it is particularly useful for building self-worth, processing grief, and navigating relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours. Zoe uses CBT techniques to help clients identify unhelpful thinking patterns, learn practical coping strategies, and reduce symptoms of stress and anxiety through structured exercises and collaborative problem-solving.

Choosing the right approach is part of the therapeutic journey. Zoe works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adapts the plan as progress is made.

Online therapy offers flexibility in how people connect - video calls, phone sessions, live chat, and text-based messaging are all available. These options make it easier to fit therapy around work, family, and daily life, and allow registered professionals like Zoe to offer consistent, accessible support across different communication styles.