Adebola Ajayi, BACP

Adebola Ajayi is an integrative, person-centred therapist and a member of the British Association for Counselling and Psychotherapy (BACP). She brings three years of clinical experience supporting people through stress, anxiety, trauma and abuse, depression, relationship and family difficulties, career concerns, grief, and other life transitions. Adebola works with individuals facing issues such as attachment problems, codependency, communication difficulties, parenting challenges, and post-traumatic stress, tailoring her practice to each person she sees.

Her style combines a person-centred foundation with cognitive behavioural techniques and psychodynamic ideas, alongside elements of transactional analysis and humanistic practice. This blended approach helps clients explore their inner experience, identify patterns that affect day-to-day life, and build practical skills for change. Adebola aims to create a non-judgemental environment where clients can find their own voice and strengthen coping strategies for both immediate problems and longer-term growth.

As a BACP member, Adebola holds a recognised professional credential in the United Kingdom, indicating membership of the national body for counsellors and psychotherapists. She offers therapeutic work that balances empathy, practical tools, and collaborative reflection to support clients toward clearer decisions and greater emotional resilience.

Therapeutic approaches for online care

Client-Centred Therapy focuses on providing an empathic, respectful space where the client leads the pace of work. It helps people who need support exploring feelings, building self-awareness, and finding their own solutions to relationship, identity, or emotional concerns.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines the links between thoughts, feelings, and behaviours. It can be useful for anxiety, low mood, stress, and patterns that interfere with daily functioning by offering tools to reframe thinking and practice new responses.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence current behaviour and relationships. It supports clients who want to understand long-standing patterns, attachment issues, and deeper emotional themes in their lives.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Adebola works with clients to identify goals, preferences, and the methods that fit best, and she adapts her practice as needs change.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, mobility limits, or geographic distance. These formats make it easier to maintain continuity of care, access regular appointments, and combine different modes of contact to suit the pace and practical needs of the client, while working with registered professionals and therapists to support progress.