Adelle Gaskell, NCPS

Adelle Gaskell is an experienced psychotherapist and counsellor who works in an integrative way, drawing on approaches such as Client-Centred therapy, Psychodynamic work, Cognitive Behavioural Therapy (CBT) and Solution-Focused techniques to suit each person she sees. She creates a non-judgmental, safe space where clients can explore their thoughts, feelings and patterns and work toward meaningful change.

Over five years of practice have given her the opportunity to support people through a wide range of concerns, including anxiety, depression, addiction, trauma and abuse, relationship and family difficulties, grief, issues with intimacy, eating and sleeping problems, anger, self-esteem, career challenges and compassion fatigue. She welcomes clients facing life transitions such as menopause and supports work around neurodiverse presentations like ADHD and autism as they relate to emotional wellbeing.

Adelle approaches therapy as a collaborative process that aims to empower clients to uncover insight, build coping skills and increase self-awareness. She holds NCPS, a recognized professional registration, and offers one-on-one sessions in a warm, accepting atmosphere where clients are free to explore without judgment. Adelle values the privilege of accompanying people through transformative moments and focuses on helping each person find practical steps toward the changes they want to make.

Approaches and online work with Adelle Gaskell

Adelle commonly integrates Client-Centred therapy and Cognitive Behavioural Therapy to support clients in online formats. Client-Centred therapy focuses on offering an accepting, empathetic space where clients lead the pace of exploration and develop greater self-understanding - it is often helpful for issues like low self-esteem, relationship concerns and navigating life changes. Cognitive Behavioural Therapy (CBT) is a practical, skills-based approach that looks at the connections between thoughts, feelings and behaviours and is frequently used for anxiety, depression, trauma-related symptoms and habit change.

Finding the right approach is part of the therapeutic work. Adelle, as a registered professional, will collaborate with each person to identify which methods fit their needs, goals and preferences and may combine techniques as therapy progresses to best support change.

Online therapy with Adelle is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility and accessibility for differing schedules, locations and communication styles. These options make it possible to receive consistent support from a therapist without needing to travel, helping clients maintain momentum in their work while fitting therapy into everyday life.