Mapping the Maze

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Adenike Oduwusi

BACP, NCPS

Adenike Oduwusi, BACP, NCPS

Therapist in the UK

Adenike is a BACP, NCPS therapist in the UK.

  • 8+ years of experience
  • Focus areas include Stress, Anxiety, Grief
  • Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
● Accepting new clients
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About Adenike

Adenike Oduwusi brings a thoughtful, evidence-informed approach to psychotherapy, combining formal training with years of hands-on clinical work. She began training in 2016 and qualified as a psychotherapist in 2018, and she has accumulated eight years of experience working with a wide range of people and presenting concerns. She works with young adults and adults, including those who are bereaved or experiencing anxiety, depression, work-related difficulties, relationship and family challenges, trauma and abuse, and a variety of life transitions.

Adenike uses applied integrative psychological methods drawn from research and clinical practice to help clients navigate difficult emotional states and build practical coping strategies. She describes herself as a reflective practitioner who listens closely to what is spoken and what is left unspoken, adapting her approach because no two people respond in the same way. Her practice blends compassion with a commitment to evidence-based care, and she draws on an array of clinical approaches to meet individual needs. She holds BACP and NCPS credentials, indicating professional qualification in counselling and psychotherapy.

Her working hours vary to accommodate client schedules, with morning and evening sessions available. Adenike aims to respond to clients at least once each morning and once each evening, more often when caseload allows, and bookings for live sessions can be made in advance. She accepts international clients and offers support across many life and mental health concerns, including stress, grief, self-esteem, parenting, career challenges, and compassion fatigue.

Areas of expertise

Experience

8+ years

Credentials

BACP, NCPS

Languages

English, Yoruba

Focus areas

See all focus areas
Parenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people develop psychological flexibility by clarifying values and learning practical ways to stay present with difficult thoughts and feelings. It can be useful for anxiety, depression, stress, and coping with life changes. Attachment-Based Therapy focuses on relational patterns formed in early life and how they influence current relationships - it can help with intimacy-related issues, trust, abandonment, and family dynamics. Client-Centered Therapy emphasizes an empathic, non-directive stance where the therapist offers acceptance and understanding so clients can explore their concerns and discover their own solutions; this approach supports self-esteem, grief work, and identity exploration.

Finding the right therapeutic approach is part of the process, and Adenike will work collaboratively with each person to determine what fits best. She draws on different methods and tailors them to a client's needs, goals, and preferences, inviting client feedback and adjusting the course of therapy as progress unfolds.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - which makes it easier to fit support around work, family, or geographic constraints. Working with registered professionals via these formats can increase access to consistent care and allow therapy to continue during life transitions or when in-person options are limited.

Frequently asked questions

How much experience does Adenike Oduwusi have?

Adenike Oduwusi has eight years of experience.

Is Adenike Oduwusi a registered therapist?

Yes. She holds BACP and NCPS credentials.

In which languages does Adenike Oduwusi provide therapy?

Therapy is provided in English and Yoruba.

Where is Adenike Oduwusi located?

She is located in the United Kingdom.

How can I work with Adenike Oduwusi as my therapist?

You can work with Adenike Oduwusi through video calls, phone sessions, live chat, or text-based messaging.

Does Adenike Oduwusi work with international clients?

Yes, Adenike Oduwusi works with international clients.

How much does therapy with Adenike Oduwusi cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Adenike