Adetayo Abraham-Adeyemo, BACP

Adetayo Abraham-Adeyemo is an accredited counsellor based in the United Kingdom with over 10 years of experience in psychological counselling. She holds the BACP credential, the British Association for Counselling and Psychotherapy, which reflects professional accreditation. She has supported a wide range of people presenting concerns such as anxiety, work and career challenges, and relationship difficulties, and she has experience working with younger adults.

Her manner is warm and interactive, and she adopts a collaborative stance that emphasises compassion, sensitivity, and respect to build rapport. She encourages people to guide the pace and focus of sessions so the work aligns with their priorities and goals.

Her practice combines cognitive behavioural therapy, a client-centred approach, and cognitive behavioural coaching when appropriate. Interventions are tailored to each person’s presenting needs and are adjusted as therapy progresses. She is committed to working alongside clients through each stage of the process and looks forward to supporting individuals as they take steps toward their goals.

Client-Centered and CBT support delivered online

Client-Centered Therapy emphasises empathy, active listening, and respect for each person’s experience. In this approach she provides a supportive, non-judgemental space for people to explore feelings, relationships, self-esteem, and life transitions, helping them to clarify what matters most and to follow their own priorities.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and developing practical skills to manage symptoms and respond differently to stressful situations. It is commonly used for anxiety, low mood, and work-related stress and supports concrete coping strategies that can be practised between sessions.

Finding the right therapeutic approach is part of the process. She works collaboratively with clients to choose or combine methods based on individual needs, goals, and preferences, and registered professionals often adapt plans as progress is made.

Online therapy by video call, phone, live chat, or text-based messaging offers practical flexibility and easier access, including for international clients. These options make it simpler to fit therapy into busy schedules, reduce travel, and allow sessions to be tailored to the communication style and pace each person prefers.