BACP

Alex Hayes, BACP

Therapist in the UK

Alex is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Alex

Alex Hayes is a BACP registered counsellor who brings a lived understanding of recovery alongside professional training. He retrained as a therapist after leaving a series of corporate roles in London, relocating to Cape Town to complete his clinical preparation and later working across Cape Town, Belgium, and now London. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

Alex has worked in counselling centres, addiction treatment settings, and private practice, combining that hands-on experience with a person-centred, client-guided approach. He aims to walk alongside people as they explore change, offering a supportive, non-judgemental space while challenging unhelpful patterns when needed. Alex’s own experience of recovery informs his practice and motivates his commitment to helping others move through very dark places toward practical, hopeful steps.

He maintains availability for sessions on Tuesdays and Thursdays and offers a collaborative style focused on meeting each person where they are. Alex’s background in both corporate life and specialist treatment settings supports a flexible, grounded approach to counselling for those seeking change and clearer direction.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuse Self esteem Coping with life changes LGBTRelationship issuesFamily conflicts

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential Therapy Mindfulness Therapy Motivational Interviewing

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Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Attachment issues BDSM, kink, and alternative sex culture Codependency Commitment issues Communication problems

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Control issuesDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsImpulsivity Infidelity Isolation / loneliness Life purpose Men's issues Mood disorders Panic disorder and panic attacks Phobias Post-traumatic stress Process addiction (porn, exercise, gambling)Self-love Sex addiction Smoking / vaping cessation Social anxiety and phobia Workplace issues

Therapeutic Approaches and Online Support

Alex integrates Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a client-centred stance to support people remotely. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while committing to values-based action - it can be useful for anxiety, avoidance, and problems that interfere with daily life. Attachment-Based Therapy focuses on understanding relational patterns rooted in early connections and works to improve how people relate to others and manage closeness and trust. Client-Centred Therapy emphasises empathy and unconditional regard, creating a collaborative environment where the person directs the pace and focus of change.

Choosing the right approach is a collaborative process. Alex works with each person to explore which methods fit their needs, goals, and preferences, adjusting the mix of techniques as therapy progresses and life circumstances change. Registered professionals and therapists use this kind of flexibility to tailor care to the individual.

Online sessions by video, phone, live chat, or text-based messaging offer practical benefits - they make therapy easier to fit around work, family, and location, reduce travel time, and increase options for regular contact. For many people, remote sessions provide a consistent, accessible way to engage with therapy while working toward meaningful change.

Frequently asked questions

How much experience does Alex Hayes have?

Alex Hayes has three years of experience working in counselling centres, addiction treatment settings, and private practice.

Is Alex Hayes a registered therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Alex Hayes provide therapy?

Alex provides therapy in English.

Where is Alex Hayes located?

Alex is based in the United Kingdom.

How can I work with Alex Hayes as my therapist?

You can work with Alex through video calls, phone sessions, live chat, or text-based messaging.

Does Alex Hayes work with international clients?

Alex Hayes does not currently work with international clients.

How much does therapy with Alex Hayes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.