Andrée Roberts, BACP

Andrée Roberts is a UK-based therapist with four years of professional experience supporting people through stress, anxiety, grief and loss, anger management, motivation, self-esteem and confidence. She is registered with the British Association for Counselling and Psychotherapy (BACP), a recognised UK professional body for counselling and psychotherapy, and brings a calm, encouraging presence to her work.

Andrée focuses on creating an open, nonjudgmental space where thoughts and emotions can be explored honestly. She works collaboratively with clients to identify what matters most to them and to develop practical ways of coping that fit each person’s life and goals. Her approach emphasises empathy, respect and gradual progress, recognising that change often requires courage and patience.

Taking the first step toward greater wellbeing can feel daunting, and Andrée aims to support people through that process with warmth and steady guidance. Whether someone is facing a specific life challenge or seeking broader personal growth, she offers practical support tailored to individual needs and circumstances.

Approaches and online therapy for practical emotional support

Client-Centered Therapy focuses on creating a compassionate, nonjudgmental space where the client’s own goals and values guide the work. This approach helps people build self-understanding, confidence and a stronger sense of direction when facing life changes or low self-esteem.

Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, feelings and behaviours interact. It offers practical tools to manage anxiety, stress and low mood by identifying unhelpful patterns and testing new ways of thinking and acting.

Dialectical Behavior Therapy (DBT) emphasises emotional regulation, distress tolerance and interpersonal effectiveness. It can be especially useful for managing intense emotions, anger and relationship challenges by teaching concrete skills for coping in the moment.

Finding the right approach is part of the therapeutic process. As a registered professional, Andrée will work collaboratively with clients to determine which methods best match their needs, goals and preferences, adjusting the plan as progress unfolds.

Online therapy with video calls, phone sessions, live chat or text messaging offers practical flexibility and accessibility. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and engage in therapy from familiar surroundings while working with a therapist who can tailor the format to each client’s preferences.