Andrew Merz, BACP

Andrew Merz is credentialed in the United Kingdom and brings five years of professional experience to his therapeutic work. He has particular experience supporting people dealing with depression, offering a steady and compassionate presence as they navigate difficult periods.

He approaches every person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect each client’s individual needs and life situation. Andrew frames therapy as a collaborative process, meeting clients where they are and adjusting his approach as goals and circumstances evolve. Taking the first step toward a more fulfilling and happier life often requires courage; Andrew aims to provide practical support and encouragement throughout that journey.

Approaches that guide online therapy and support

Andrew Merz uses therapeutic methods that help people understand their thoughts, feelings, and relationships. Acceptance and Commitment Therapy (ACT) encourages clients to notice difficult thoughts and emotions without getting overwhelmed by them, then to commit to actions that align with personal values - this approach can be useful for anxiety, low mood, and life transitions. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping clients address intimacy, trust, and abandonment concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors, which can reduce symptoms of depression and anxiety and improve everyday coping.

Finding the right approach is part of the therapeutic process. Andrew works collaboratively with clients to choose and adapt methods based on an individual’s needs, goals, and preferences, adjusting the plan as progress unfolds. Registered professionals and therapists often blend techniques to match what will be most effective for each person.

Online therapy with Andrew is offered via video calls, phone sessions, live chat, or text-based messaging, giving practical flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support from home, and fit therapy into busy lives while preserving continuity of care.