Andrew Thomas, BACP

Andrew Thomas is an integrative counsellor who supports adults facing a wide range of emotional and practical challenges. He draws on multiple therapeutic models to tailor sessions to each person, helping clients understand, process, and reflect on stressful or painful life events so they can move toward clearer thinking and greater emotional balance. Andrew holds a Foundation Degree in Integrative Counselling - an FdA in counselling - and is a registered member of the British Association for Counselling and Psychotherapy (BACP), following the association's code of ethical practice.

With five years of professional experience, Andrew works with adults aged 18 and over on issues including anxiety, stress, depression, bereavement, trauma, work-related stress, addictions, and low self-esteem. He has a particular clinical interest in trauma and uses trauma-informed methods informed by interpersonal neurobiology concepts such as the window of tolerance, polyvagal theory, and attachment theory, alongside somatic-informed techniques and parts work when appropriate.

Andrew does not provide couples relationship counselling, court reports, in-depth forensic reports, or formal diagnostic assessments. He aims to be as flexible as possible and invites clients to discuss preferred hours; his usual working days are Monday to Friday. He typically checks messages during weekdays and aims to respond within 24 hours, with weekend messages replied to on the following Monday. Prospective clients are encouraged to message with any questions or to view current availability to book an appointment.

Therapeutic approaches and online support for trauma and relationships

Andrew integrates attachment-based methods, client-centered work, and cognitive behavioural techniques to meet each person's needs. Attachment-based therapy focuses on patterns of relating formed in early life and helps people understand how those patterns show up in current relationships and emotional reactions - it can be helpful for abandonment, attachment issues, and intimacy-related concerns.

Client-centered therapy places the person at the centre of the work, offering a compassionate, non-judgemental space where clients can explore feelings and goals at their own pace - this approach supports self-esteem, coping with life changes, and emotional growth. Cognitive behavioural therapy (CBT) is a practical, skills-oriented approach that looks at the links between thoughts, feelings, and behaviours and offers concrete tools for managing anxiety, low mood, and unhelpful habits.

Finding the right blend of approaches is part of the therapeutic process. Andrew works collaboratively with clients to identify goals, preferences, and what feels most helpful, adapting techniques over time to fit individual needs and the pace of change.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are possible via live chat or text-based messaging. This range of options helps clients fit therapy into busy lives, maintain continuity of care, and access consistent support from a registered professional regardless of local constraints.