Anneke Beresford, BACP

Anneke Beresford is a licensed person-centred therapist who trained and qualified on a BACP-accredited course in the United Kingdom. With over 13 years of professional experience, she has supported people facing a range of challenges, including relationship problems, stress and anxiety, coping with addictions, trauma and abuse, and eating disorders.

Her approach is grounded in respect, sensitivity, and compassion. Anneke aims to create a space where people can explore their feelings and goals at their own pace, and she adapts conversation and treatment plans to match each person’s unique needs. She emphasizes practical support alongside emotional understanding to help clients move toward more fulfilling and happier lives.

Anneke holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy and indicates training aligned with that professional body. She offers encouragement and collaborative guidance to empower people who are ready to take the first steps toward change, and she looks forward to meeting new clients and supporting them through their journey.

Therapeutic approaches for online support

Anneke draws on client-centred therapy to place the person’s experience at the heart of the work - focusing on empathy, acceptance, and building a trusting therapeutic relationship so clients feel heard and understood. This approach supports people who want a collaborative, pace-led process for personal growth and emotional healing.

She also uses cognitive behavioral therapy, a practical method that helps identify and change unhelpful thinking and behaviour patterns. CBT can be useful for managing anxiety, mood difficulties, and coping strategies for everyday challenges. Mindfulness therapy is offered alongside these approaches to help people develop moment-to-moment awareness and stress reduction techniques that complement other work.

Choosing the right approach is part of the journey and Anneke treats it as a collaborative process. She works with each person to find the methods that best match their goals, preferences, and circumstances, adapting techniques as progress is made.

Online therapy with Anneke is available by video call, phone, live chat, or text-based messaging, providing flexibility to fit sessions around work, family, or mobility needs. These options make it easier to access consistent support from registered professionals without travel, and they allow therapy to continue when life circumstances change.