BACP

Anthony Grainger, BACP

Therapist in the UK

Anthony is a BACP therapist in the UK.

13+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Anthony

Anthony Grainger is a BACP-registered therapist practising in the United Kingdom with over 13 years of professional experience. As a member of the BACP - the professional body for counselling and psychotherapy in the UK - he works within an ethical framework and maintains monthly supervision alongside regular continuous professional development to keep his practice current and informed.

He supports people dealing with a wide range of common and complex concerns, including stress, anxiety, depression, suicidal thoughts, anger, relationship difficulties, trauma and attachment issues, bereavement and loss, abuse, identity and existential questions, and addictions. Anthony offers help with recovery or symptom management and is willing to explore deeper underlying issues to promote acceptance and meaningful change.

His therapeutic training is integrative, allowing him to tailor interventions to individual client needs rather than following a single model. He describes the therapeutic process as a collaborative venture - working with clients to set aims and to develop practical strategies for lasting improvement. Clients may also message between sessions using the platform, which many find useful for ongoing support.

Anthony treats people with respect, sensitivity, and compassion, and he invites prospective clients to book an appointment to determine whether he is the right therapist for them.

Areas of expertise

Experience

13+ years

Credentials

BACP

Languages

English, Spanish

Focus areas

Stress, Anxiety Trauma and abuseAnger managementDepression Coping with life changes Addictions LGBTRelationship issues

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Family conflictsGrief Intimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential Therapy Imago Relationship Therapy Jungian Therapy

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Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

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Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Forgiveness Guilt and shame Impulsivity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Postpartum depression Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Social anxiety and phobia Somatization Workplace issues Young adult issues

Integrative therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is useful for stress, anxiety, low mood, and patterns that limit daily functioning. Attachment-Based Therapy focuses on the ways early relationships shape current patterns of relating and emotion; it can be helpful for relationship difficulties, attachment concerns, and issues stemming from abandonment or loss. Client-Centered Therapy emphasizes empathy, respect, and the client’s own capacity for growth; through a non-directive stance, the therapist supports self-exploration and building self-esteem.

Finding the right therapeutic approach is part of the process, and Anthony works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He adapts methods as therapy progresses so that interventions remain relevant and practical.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into daily life. These formats allow registered professionals to provide consistent, ongoing care for people who need accessibility and scheduling flexibility, while preserving the opportunity for meaningful therapeutic work.

Frequently asked questions

How much experience does Anthony Grainger have?

Anthony Grainger has 13 years of professional experience.

Is Anthony Grainger a registered therapist?

Yes. He holds the credential BACP and works within the BACP ethical framework.

In which languages does Anthony Grainger provide therapy?

He provides therapy in English and Spanish.

Where is Anthony Grainger located?

He is located in the United Kingdom.

How can I work with Anthony Grainger as my therapist?

You can work with Anthony Grainger through video calls, phone sessions, live chat, or text-based messaging.

Does Anthony Grainger work with international clients?

Anthony Grainger does not currently work with international clients.

How much does therapy with Anthony Grainger cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.