Babita Sareen-Flora, BACP

Babita Sareen-Flora is an experienced counsellor licensed in the United Kingdom who has supported people through a wide range of concerns, including depression, relationship difficulties, obsessive-compulsive tendencies, grief and loss, and various forms of trauma. She has particular experience working with those who have faced neglect or emotional abuse, helping them to process painful experiences and rebuild a sense of safety and agency.

Her approach is integrative and adapts to the needs of each person she works with. Depending on the presenting issues she may draw on solution-focused methods, psychodynamic ideas, person-centred principles, or cognitive behavioural techniques. Above all, Babita prioritises building and maintaining a strong therapeutic relationship in which clients feel heard and respected. She aims to create an open space where emotions can be explored without judgement and where practical steps toward change can be identified.

Babita holds BACP, a professional membership that reflects recognised standards in counselling and psychotherapy in the UK. She works collaboratively with clients to form a clear plan for therapy, tailoring interventions to the individual rather than applying a single formula to every situation.

Approaches in online therapy and what they offer

Babita integrates several therapeutic models to meet different needs. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and can be useful for issues such as intimacy difficulties, abandonment concerns, and long-standing relationship pain. Client-Centered Therapy centres on the client’s own resources and pace, offering a non-directive environment that supports self-exploration, self-esteem work, and coping with life changes. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behaviour patterns, providing practical strategies that are often helpful for anxiety, low mood, and stress-related difficulties.

Finding the right approach is part of the therapeutic process. As a registered professional, Babita works collaboratively with clients to identify which methods fit their goals, needs, and preferences, and she adjusts the plan as progress unfolds.

Online therapy with Babita is offered by video call, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or who live at a distance. These options make it easier to access consistent support, allow sessions to fit into daily life, and let clients choose the format that feels most comfortable for them.