Belly Harding , BACP

Belly Harding moved from a background in media and communication into psychology out of a strong desire to support others in finding meaning and wellbeing. She is a doctorate candidate in Counselling Psychology and Psychotherapy at Middlesex University and holds an MSc in Psychology from Manchester Metropolitan University. In addition, she completed a certificate in Humanistic Therapies and Existential Counselling at the Existential Academy-NSPC and holds a life coach certificate from the Coaching Training Institute. She is also affiliated with the BACP - the British Association for Counselling and Psychotherapy - reflecting recognised professional standing.

Belly works with an integrative framework that weaves together Existential therapy, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas to tailor support to each person. Her practice focuses on helping clients manage suffering, make sense of their experience and move toward greater fulfilment. She offers an open, non-judgmental and empathic style that encourages self-discovery, authenticity and personal growth.

Her clinical experience spans work with diverse populations and a wide range of concerns, including domestic violence, trauma, couples work, anxiety, depression and divorce. She also offers Christian counselling and provides therapy in both English and French, welcoming clients from the United Kingdom and internationally.

Integrative approaches for effective online therapy

Existential therapy supports exploration of meaning, freedom and responsibility in a person’s life. It helps individuals facing questions about purpose, major life changes or feelings of emptiness by encouraging honest self-reflection and values-based choices.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and structured, and can be effective for anxiety, depression, stress and many day-to-day difficulties by teaching skills to manage symptoms and improve functioning.

Psychodynamic therapy explores patterns that emerge from past relationships and internal processes. This approach can uncover unconscious factors that influence current relationships and emotional reactions, supporting deeper long-term change.

Finding the right therapeutic approach is part of the process and Belly works collaboratively with clients to determine what fits best. She adapts methods to each person’s goals, needs and preferences so that therapy remains flexible and client-centered.

Online sessions - by video call, phone, live chat or text-based messaging - offer practical benefits such as easier scheduling, reduced travel and access from different locations. These options allow registered professionals to provide consistent, ongoing support in formats that match a client’s lifestyle and communication preferences.