Bogdana Leete, BACP

Bogdana Leete offers flexible counselling designed to fit around existing commitments, providing sessions by video and phone to make therapy accessible from wherever a client is based. She tailors her approach to each person, recognising that no single method suits everyone; assessment of mental, physical, and emotional wellbeing shapes how she works and which techniques are used.

Bogdana takes a collaborative, person-led approach, following what matters most to the individual and supporting them through the therapeutic process without judgement. She draws on practical strategies and self-help tools alongside conversational exploration to help people build insight, manage symptoms, and reconnect with family and social life. Her practice is informed by a range of methods and by a belief that small, achievable changes can improve confidence and emotional balance.

Her specialisms include stress, anxiety, depression, low self-esteem, relationship and family problems, sleeping difficulties and panic, trauma and abuse, grief and loss, eating and body image concerns, parenting and fatherhood issues, compassion fatigue and caregiver stress, and coping with life changes such as separation or bereavement. Bogdana also supports work on attachment issues, codependency, communication and blended family dynamics. She works with adults and young people and accepts international clients.

During the first session she explores reasons for seeking therapy, goals, and whether the working relationship feels like a good fit. Practical arrangements such as session frequency, fees and the working contract are agreed together. She is registered with the BACP, and clients are welcome to ask about her experience and qualifications at any time.

Therapeutic Approaches and Online Support

Bogdana commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her online practice. Client-Centered Therapy focuses on creating a respectful, empathetic space where the person’s own goals guide the work - it helps with self-understanding, confidence, and relationship issues. CBT is a practical, goal-oriented approach that explores how thoughts, feelings and behaviours interact and offers tools to reduce anxiety, manage mood, and change unhelpful patterns. Mindfulness Therapy introduces simple awareness and grounding practices to help reduce stress, improve sleep, and manage emotional reactivity.

Finding the right approach is part of the therapeutic process, and Bogdana works collaboratively to identify which methods best match a person’s needs, goals, and preferences. She adapts techniques over time so therapy stays relevant and practical for the individual.

Online therapy offers flexibility in how sessions are delivered - via video calls, phone sessions, live chat, or text messaging - making it easier to fit support around work, family, and daily life. These options provide accessibility for clients living abroad or managing busy schedules while still allowing registered professionals to offer consistent, focused therapeutic support.