Camilla Rasmussen, BACP

Camilla Rasmussen is a compassionate, registered therapist who brings 4 years of professional experience to her work supporting people through periods of anxiety, low self-esteem, and life transitions. She approaches each person as an individual, believing that therapy is most effective when it is shaped around a client’s specific circumstances and goals. Camilla combines attentive listening with practical guidance to help clients identify their priorities and take manageable steps toward change.

Working collaboratively is central to her practice. She partners with clients to explore their situation, clarify what they want to achieve, and create a plan that aligns with their needs and values. Camilla is registered with the BACP - British Association for Counselling and Psychotherapy, and she uses that professional framework to guide ethical, evidence-informed care that aims to support lasting improvement and personal growth.

Therapeutic approaches and remote care

Camilla commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), and she also integrates Trauma-Focused Therapy when it is needed. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client’s perspective leads the work - it helps with self-understanding, confidence, and navigating life changes. CBT offers structured, practical techniques to identify and shift unhelpful thoughts and behaviours, and it is often useful for managing anxiety, stress, and mood concerns. Trauma-Focused Therapy concentrates on addressing the impact of traumatic experiences with careful, paced interventions that aim to reduce distress and improve daily functioning.

Finding the right approach is part of the therapeutic process, and Camilla works collaboratively with each person to determine what fits best. She considers the client’s needs, goals, and preferences and adapts methods over time so the work stays relevant and effective. Registered professionals and therapists use this flexibility to tailor support rather than applying a single method to every case.

Online therapy with Camilla offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat or ongoing text-based messaging. This range of formats makes it easier to fit therapy into busy routines, access support from different locations, and choose the mode of communication that feels most comfortable for the client.